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Tools

  • Calories and macronutrients calculator

    16th June, 2025

    Calculate your Total Daily Energy Expenditure (TDEE) to understand your body’s daily caloric needs for weight management, fitness goals, and optimal nutrition.

  • 1 rep max calculator

    16th June, 2025

    Calculate your one-rep max (1RM) using the Bryzcki formula with this calculator. Enter the weight lifted and repetitions performed to estimate your 1RM and corresponding percentages.

  • Heart rate zones calculator

    16th June, 2025

    Determine your personalized heart rate training zones using the Karvonen Formula. Enter your age and resting heart rate to calculate zones from Recovery to Maximal.

  • Weight plates calculator

    13th March, 2025

    Use this weight plate calculator to determine the plates needed on each side of your barbell for a desired total weight, considering the bar’s weight, in both lbs and kg.

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